Many people have the impression that good health is inherited. Now, your genes might play a minor part in your health status but the truth is 
that good health is mostly a matter of choice. You can enjoy excellent health for life if you make the right choices. In simple terms, good health comes down to eating good food, avoiding bad habits and getting regular exercise. Below is your road-map to excellent health in a few simple steps. Read Bodyweight Burn reviews for the benefits of keeping your weight down.
Eat Well
Now, this one is a no-brainer. The old saying that you are what you eat is still very true today. Eat the right foods and stay away from the foods (and drinks) that are bad for your health. The first thing you should know is that food serves two purposes. It is food for your body and it provides nourishment. You should plan your diet with these two things in mind. You need carbohydrates to give you energy and the best sources of healthy carbs are whole grains and cereals. As a rule, natural foods are better for your health than processed foods. Eat brown rice, potatoes, plantains, and beans. These are the best sources of carbs because they are natural. Avoid processed flour and stay away from cakes, pies and soft drinks. These things are full of sugar and contain empty calories.
For protein sources, you should eat chicken and fish. If you must eat meat, avoid red meat and go for lean meat. Better still, you can stay away from red meat entirely and get all your protein requirements from seafood, chicken, and fish. Avoid canned beef, pork, and fatty meat because they are bad for your health.
Good food is not all about proteins and carbs. You also need vitamins and essential minerals to give you the right nutrients. Your best sources of vitamins and minerals are fruits and vegetables. Include watermelon, oranges, apples, and papaya in your diet because they are superfoods. Do not forget your vegetables because they contain antioxidants and minerals that protect you against diseases. Your diet is incomplete if it does not contain the right doses of onions, tomatoes, carrots, lettuce, cabbage, ginger, and garlic. Of course, you cannot put all these veggies in just one meal. Plan your diet and always factor in a vegetable salad and a fruit salad every week.
Exercise Regularly
Eating well without regular exercise will not do you much good. You must find a way to incorporate regular exercise into your schedule. Now, you do not have to exercise to Olympic standards. Exercise every other for about 45 minutes each time and you will notice great results. Regular exercise keeps your weight down, improves blood circulation, combats high blood pressure and keeps diabetes at bay. The best thing about exercise is that you have many great options. You could join a sports club and work out after office hours. You can play soccer or basketball with people in your neighborhood. You can jog, swim or simply use the skipping rope to stay in shape. If you do not like any of these options, brisk walking is an excellent idea. You could even get a yoga chart and enjoy yoga in your house. Any of the options above are great for your health but remember; you must practice regularly to enjoy the benefits.
Fast
One great way to stay in shape is to fast once in a while. Intermittent fasting is great for you because it helps you lose weight, improves self-discipline and detoxifies your system. You do not have to fast for two or three days in a row. In fact, you do not even have to fast from sunrise to sunset. You can fast from morning till about 4:00 pm then you break your fast with a fruit salad, eat something light for dinner and you are done. You can even live on water for a whole day once a week. Fasting is great for you because it has physical and spiritual benefits.
Sleep Well
Millions of people do not get enough sleep these days and this is bad for the health. Lack of sleep increases your stress level and may lead to hypertension. Make it a point to get 7-8 hours sleep every night. If possible, take a power nap every afternoon because this habit enhances good health.
Final Word
The steps to good health are quite simple. Eat well, exercise, sleep well and fast sometimes. Don’t do drugs, do not smoke and avoid alcoholic drinks. Try out the steps above and you will enjoy good health for life.
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